Warm up
2 rounds
2om Duck walk
20 China Abs
20 Leg swings 10/10
20 Good Mornings
20 Squat round arch
Strength (20min)
3x8 Back Squat
*70% of 1RM
Metcon
15min AMRAP
300m Run
30 Mountain Climbers
30 Jump Squats
30 Push Ups
Cool Down
2 rounds
20 Leg swings 10/10
20 Good Mornings
20 Squat round arch
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