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Workout of the Day 26/05/21

Warm Up

400m Row/600m Bike

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Banded Good Mornings


Strength

4X8 Front Squat (15mins)


Metcon (23mins)

10min AMRAP

10 Power Clean

10 Front Squat

10 Burpee over bar

200m Run


Rest 3mins


10min AMRAP

20 Cal Bike/Row

40 Mountain Climbers

20 Box Jump

10 HSPU


Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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