Workout of the Day 26/3/21

Aaron Marcelino
Mar 20, 2021
1 min read

Updated: Mar 24, 2021

Warm Up x2

60s Curly Jeff

5 Up/Down Dog

10 Air Squat

30s Wall Facing Handstand

Grab a Barbell

7 Power Clean

7 Push Press

7 Front Squat

7 Thrusters

Metcon

Gas Pedal 1

12 min AMRAP

8 Thrusters 45/30

4 Burpee over Bar

5 min Rest

Gas Pedal 2

12 min AMRAP

8 Thrusters 45/30

4 Burpee over bar

Cool Down

6 min

German Hang

Scorpion

Twisted Cross

Up/Down Dog

Groin Stretch

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1 Comment

Zoe Marcelino

Mar 25, 2021

•

Oh yeah fun!!

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