Workout of the Day 26/3/21

Aaron Marcelino
Mar 20, 2021
1 min read

Updated: Mar 24, 2021

Warm Up x2

60s Curly Jeff

5 Up/Down Dog

10 Air Squat

30s Wall Facing Handstand

Grab a Barbell

7 Power Clean

7 Push Press

7 Front Squat

7 Thrusters

Metcon

Gas Pedal 1

12 min AMRAP

8 Thrusters 45/30

4 Burpee over Bar

5 min Rest

Gas Pedal 2

12 min AMRAP

8 Thrusters 45/30

4 Burpee over bar

Cool Down

6 min

German Hang

Scorpion

Twisted Cross

Up/Down Dog

Groin Stretch

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

1 Comment

Zoe Marcelino

Mar 25, 2021

•

Oh yeah fun!!

Post: Blog2_Post