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Writer's pictureAaron Marcelino

Workout of the day 29/04/21

Warm Up

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R


Skill Work (15 min)

Pistols 5xMax

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band


Metcon (25min Cap)

5 Rounds For Time (keep weight Light)

500m Row/Ski/Bike/Run

40 DU

30 Mountain Climbers

20 Pistols

10 Burpee


Core Burner

Tabata Abs (10 rounds)

20:20

Hollow Body

Alt V toe touches


Cool Down

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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