Warm Up
3 rounds
30s Tai Gi Spins
10 Knee bend twist
10 Samsung Rotations
20s Quad stretch L/R
20s Calf Stretch L/R
Skill Work (15 min)
Pistols 5xMax
*scaling options
_ Curtsy pistols
- Pistol to box
- pistol with band
Metcon (25min Cap)
5 Rounds For Time (keep weight Light)
500m Row/Ski/Bike/Run
40 DU
30 Mountain Climbers
20 Pistols
10 Burpee
Core Burner
Tabata Abs (10 rounds)
20:20
Hollow Body
Alt V toe touches
Cool Down
3 rounds
30s Tai Gi Spins
10 Knee bend twist
10 Samsung Rotations
20s Quad stretch L/R
20s Calf Stretch L/R
Comments