Workout of the Day 30/04/21

Aaron Marcelino
Apr 25, 2021
1 min read

Warm Up

400m Row/bike

20 Shoulder Screws

5 Burpees

10 Inch Worms

15 Squats

Metcon

For Time with partner

Working 30sec on 30 sec off

100 Burpees

200 Air Squats

300 Sit ups

200 Lunges

100 Push ups

Cool Down

1min of each

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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