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Writer's pictureAaron Marcelino

Workout of the Day 30/04/21

Warm Up

400m Row/bike

20 Shoulder Screws

5 Burpees

10 Inch Worms

15 Squats


Metcon

For Time with partner

Working 30sec on 30 sec off

100 Burpees

200 Air Squats

300 Sit ups

200 Lunges

100 Push ups


Cool Down

1min of each

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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