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Workout of the Day 30/3/21

Warm up

3min

Up dog/Down dog

Samsung Rotations


3min

30 High Knees

30 Mountain climbers


3 min

20s Hollow Body

20s Superman


Strength

4x8 Deadlift (20min)

*80% of 1RM


Metcon

For Time 15min

300m Run

30 Mountain Climbers

15 Push ups

30 Jacknives


Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross

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