Warm up
3min
Up dog/Down dog
Samsung Rotations
3min
30 High Knees
30 Mountain climbers
3 min
20s Hollow Body
20s Superman
Strength
4x8 Deadlift (20min)
*80% of 1RM
Metcon
For Time 15min
300m Run
30 Mountain Climbers
15 Push ups
30 Jacknives
Cool Down
5 min
10 Up dog/Down dog
10 Scorpions
10 Twisted Cross
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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