Workout of the Day 5/4/21

Aaron Marcelino
Apr 3, 2021
1 min read

WARM UP

10 Twisted Cross

10 Air Squats

10 Good Mornings

10 Scorpions

10 Table Top Toe Touches

10 Cal Bike/Row/Ski

Metcon

Every 2 minute on minute for 42 minutes rotate through;

1/ 20 Box Jumps

2/ 24/20 Cal Bike

3/ 20 Pull ups

4/ 24/20 Cal Ski

5/ 20 goblet squats 24/16kg

6/ 24/20 Cal Row

7/ Rest

COOL DOWN

10 Up/Down Dog

20 Pigeon Stretch 10L/10R

10 Forward Fold

20 Tai Chi Spins

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