Workout of the Day 6/4/21

Warm up

3min

Up dog/Down dog

Samsung Rotations

3min

30 High Knees

30 Mountain climbers

3 min

20s Hollow Body

20s Superman

Strength

4x4 Deadlift (20min)

*90% of 1RM

Metcon

15min AMRAP

1 Push Up

1 Sit Up

1 Air Squat

2 Push Ups

2 Sit Ups

2 Air Squats

3 Push Ups

3 Sit Ups

3 Air Squats

etc

Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross

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