Workout of the Day 8/4/21

Aaron Marcelino
Apr 3, 2021
1 min read

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Strength (20min)

5x3 Back Squat

*90% of 1RM

Metcon

20 min EMOM

20/15 Cal Row

20 KB Swings

20/15 Cal Ski

10 Burpees

Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

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