Warm Up
20m Bear Crawl
20m Broad Jump
20 Squat Round Arch
10 Lunges
10 Glute Bridge
5 Inch Worms
Metcon (40 min)
Interval Training
1:1 Rest
Option 1
- 1x1000m, 2x400m, 6x200m Run
Option 2
-1x1000m, 2x800m, 3x500m Row
Option 3
- 1x3000m, 1x2000m, 1x1000m, 1x500m Bike
Option 4
- 5x50 Burpees + 40 mountain climber
In remaining time Conduct stretches below
Cool down
30 sec each exercise
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon
Thread the Needle
Scorpion
Twisted Cross
Up/Down dog
Groin Stretch
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