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Workout of the Day Friday 15/10/21

Writer's picture: Aaron MarcelinoAaron Marcelino

Updated: Oct 10, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

10 Lunges

10 Glute Bridge

5 Inch Worms


Metcon (40 min)

Interval Training

1:1 Rest

Option 1

- 1x1000m, 2x400m, 6x200m Run

Option 2

-1x1000m, 2x800m, 3x500m Row

Option 3

- 1x3000m, 1x2000m, 1x1000m, 1x500m Bike

Option 4

- 5x50 Burpees + 40 mountain climber


In remaining time Conduct stretches below


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Thread the Needle

Scorpion

Twisted Cross

Up/Down dog

Groin Stretch


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