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Workout of the Day Monday 02/08/21

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Skill (10min)

T2B practice

*Scaling options

- Knee Raise

- Straight leg kip


Metcon

For Time (25min Cap)


Buy in

400m Run

20 KB Swings 24/16

20 Burpee over KB


Then

10-9-8-7-6-5-4-3-2-1

Goblet Squat

KB Clean

KB Press


Buy out

400m Run

20 KB Swings 24/16

20 Burpee over KB


Cool Down

20 Tai Chi Spins

20 Scorpions

20 Twisted Cross

20 Floor sweepers

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