Workout of the Day Monday 06/09/21

Warm up

1min jog on the spot

20m Emu walk

10 Dislocates

1min jog on the spot

10 Samsung Twist

10 Samsung Rotations

1min jog on the spot

10 Bird/Dog

10 Cat/Cow

METCON

3X10min WODS

1/ AMRAP

2-4-6-8-10-12-14-16-18 etc

Turkish get up

OH Lunges

Rest 90 Seconds

2/ FOR TIME

5 Rounds

5 Deadlifts

10 Burpees

15 Hand Release Push ups

20 Sit ups

Rest 90 Seconds

3/FOR TIME

21-15-9-9-15-21

Goblet Squats

Plate/DB/KB Swing

Zombie Sit Ups

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon