Workout of the Day Monday 06/09/21

Aaron Marcelino
Sep 4, 2021
1 min read

Updated: Sep 5, 2021

Warm up

1min jog on the spot

20m Emu walk

10 Dislocates

1min jog on the spot

10 Samsung Twist

10 Samsung Rotations

1min jog on the spot

10 Bird/Dog

10 Cat/Cow

METCON

3X10min WODS

1/ AMRAP

2-4-6-8-10-12-14-16-18 etc

Turkish get up

OH Lunges

Rest 90 Seconds

2/ FOR TIME

5 Rounds

5 Deadlifts

10 Burpees

15 Hand Release Push ups

20 Sit ups

Rest 90 Seconds

3/FOR TIME

21-15-9-9-15-21

Goblet Squats

Plate/DB/KB Swing

Zombie Sit Ups

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_c9e75716d1f84f4a9839690e22a51c47/360p/mp4/file.mp4

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post