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Workout of the day Monday 18/10/21

Updated: Oct 17, 2021

Warm up

100m Run

10 Good mornings

10 Cat/Cow

10 Inch worm

10 Squat rotations


2 rounds

45s Hollow Body

45s Superman


Strength (15min)

5RM Back squat or Front squat heavy weight (at home)

*Find heaviest 5 reps once


METCON

"Kelly" (25min Cap)

5 Rounds for time

400m Run

30 Box Jumps

30 Wall Balls


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin


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