Workout of the Day Monday 20/9/21

Aaron Marcelino
Sep 18, 2021
1 min read

Updated: Sep 19, 2021

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm

3min

Lunge + Squat jump + Lunge + Squat jump

3 min

30s Hollow Body

30s Superman

Strength (15min)

4X8 Back squat or Front squat heavy weight (at home)

*60% of 1RM

METCON

2x11min AMRAP

11 Goblet Squats

11 Plate/DB/KB Swings

11 HSPU/Pike Push

11 Box Jump/ Squat Jump

Rest 2 min

22 Butterfly Sit up

22 Zombie Sit up

22 Russian Twist

22 Cal Bike/Row or 66 Mountain Climbers

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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