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Workout of the Day Monday 27/9/21

Updated: Sep 26, 2021

Warm up

2min

Side Hop L + Sumo squat + Side Hop R


2min

Sumo stance Good morning + Forward Fold C + Forward Fold R + Forward Fold L + Sumo stance Good Morning


3 min

45s Hollow Body

45s Superman


Strength (15min)

5X5Back squat or Front squat heavy weight (at home)

*60% of 1RM


METCON

2x10min AMRAP


1/

400m Run/ 3min Jog on spot

20 Butterfly Sit up

10 Goblet lunges

5 Burpee over KB/DB


Rest 2 min


2/

2-4-6-8-10-12-14-16-18 etc

Wall Balls or Thrusters (at home)

Box Jump

* at completion of each round complete 10 Cal Bike/ Row or 20 Cal Ski or 30 Mountain Climbers (at home)


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin


 
 
 

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