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Workout of the Day Monday 30/08/21

Updated: Aug 30, 2021

Warm up

1min jog on the spot

20m Emu walk

10 Dislocates

1min jog on the spot

10 Samsung Twist

10 Samsung Rotations

1min jog on the spot

10 Bird/Dog

10 Cat/Cow


METCON

6x5min AMRAPS

A/

20 Plank Toe Taps

20 Mountain Climbers

10 push ups


rest 90 seconds


B/

20 Goblet Squats

20 Goblet Lunges

10 Zombie Sit ups


rest 90 seconds


C/

20 Alt V sit ups

20 Dead bugs

20 Candle sticks


rest 90 seconds


D/

20 Strict Press

20 Bent over row

10 Sumo scissors split squats


rest 90 seconds


E/

20 Plate/DB/KB Swing

20 Russian Twist

10 Pistol Squats


rest 90 seconds


F/

20 Bicycle Crunches

20 Spidermans

20 flutter kicks


Cool Down

Cobra

Forward fold

Down Dog

Groin

Quad

Calf

Shoulder


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