Workout of the Day Saturday 04/09/21

Aaron Marcelino
Aug 28, 2021
1 min read

Updated: Aug 29, 2021

Warm up

1min Jog

20 Arm Circles

10 Glute Bridge

5 Inch Worms

Metcon (35min Cap)

Chipper

80-70-60-50-40

Goblet Squat

Hand Release Push Ups

*@completion of each round 1o Shuttle runs of driveway or 2min Jog on the spot

Into

Core Torch (10min)

5 Rounds

20 Butterfly sit ups

20 Spidermans

20 Side ankle taps

20 Alt V sit

20 Zombie sit ups

Cool down

1 Lap

cobra

up/down dog

pigeon

couch

childs pose

happy baby

https://video.wixstatic.com/video/f9d3e3_cfa5396c4577425997583c7340cb7706/360p/mp4/file.mp4

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