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Workout of the Day Saturday 04/09/21

Updated: Aug 29, 2021

Warm up

1min Jog

20 Arm Circles

10 Glute Bridge

5 Inch Worms


Metcon (35min Cap)

Chipper

80-70-60-50-40

Goblet Squat

Hand Release Push Ups

*@completion of each round 1o Shuttle runs of driveway or 2min Jog on the spot


Into


Core Torch (10min)

5 Rounds

20 Butterfly sit ups

20 Spidermans

20 Side ankle taps

20 Alt V sit

20 Zombie sit ups


Cool down

1 Lap

cobra

up/down dog

pigeon

couch

childs pose

happy baby


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