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Writer's pictureAaron Marcelino

Workout of the Day Saturday 07/08/21

Warm Up

200m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Squats


Metcon

with a Partner

*Indian File partner completes while other spots then swap

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70

Bench Press 60/40

Clean 70/40


Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose


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