Warm Up
200m Run
10 Samsung Rotations
10 Push Ups
10 Good Mornings
10 Squats
Metcon
with a Partner
*Indian File partner completes while other spots then swap
10-9-8-7-6-5-4-3-2-1
Deadlift 100/70
Bench Press 60/40
Clean 70/40
Core Torch
3 Rounds
20 Spiderman
20 Alt V Sit ups
20 Ankle side tap
Cool Down
Cobra
Good Mornings
Scorpion
Twisted Cross
Happy Baby
Childs Pose
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