top of page

Workout of the Day Saturday 07/08/21

Warm Up

200m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Squats


Metcon

with a Partner

*Indian File partner completes while other spots then swap

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70

Bench Press 60/40

Clean 70/40


Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose


24 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page