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Workout of the Day Saturday 09/10/21

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon

40min AMRAP

400m Run

20 DB Thrusters

20 DB Devil Press

20 DB Bent over Row

20 HSPU

Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross


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