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Workout of the day Saturday 11/09/21

Updated: Sep 5, 2021

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups


Metcon

For Time 10 rounds

400m Run/20 Shuttle runs/3min jog on the spot

10 Pike push ups

20 Walking Lunges

30 Hand release push ups

40 Squats

50 Skips


*if complete before 40 min

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist


Cool Down


30s Happy Baby hold

20 Scorpions

20 Twisted Cross

30s Tai Chi Spins


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