Workout of the Day Tuesday 03/08/21

Aaron Marcelino
Jul 31, 2021
1 min read

Warm up

3min

Up dog/Down dog

Samsung Rotations

3min

30 High Knees

30 Mountain climbers

3 min

20s Hollow Body

20s Superman

Strength

5x8 Deadlift (15min)

*65-70% of 1RM

Metcon

8min EMOM

6 Deadlift + 6 Burpee

Rest 2 Min

8min EMOM

6 Cal Bike/Row + 4 Box Jump

Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross

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