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Workout of the Day Tuesday 07/09/21

Updated: Sep 5, 2021

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm


3min

Lunge + Squat jump + Lunge + Squat jump


3 min

30s Hollow Body

30s Superman


Strength (15min)

Romanian Deadlift

10x20 DB/KB

5x8 Barbell


METCON

3X6min AMRAP

1/

20 Sumo Deadlift

10 Pike Push ups

5 Burpees


rest 1min


2/

20 Mountain Climbers

10 Push ups

5 Reverse Burpees


rest 1min


3/

20 Butterfly Sit ups

20 Alt V Sit ups

20 Russian Twist

20 Bicycle Crunches


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin



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