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Writer's pictureAaron Marcelino

Workout of the Day Tuesday 12/10/21

Updated: Oct 10, 2021

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 Pike Push ups

10 Squat Jumps

10 Tea Cups


Skill (15mins)

HSPU


METCON

10 rounds for time Partner Workout (20min Cap)

You Go I Go

*1 partner completes round while 1 partner rest (Wall Sit position)

10 Cal Row/Bike or 30 Cal Ski or 40 Mountain Climbers (at home)

15 Burpee

20 KB Swing


Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin


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