Warm Up
3 rounds
100m Run or 1min Jog on spot
20m Bear Crawl
10 Pike Push ups
10 Squat Jumps
10 Tea Cups
Skill (15mins)
HSPU
METCON
10 rounds for time Partner Workout (20min Cap)
You Go I Go
*1 partner completes round while 1 partner rest (Wall Sit position)
10 Cal Row/Bike or 30 Cal Ski or 40 Mountain Climbers (at home)
15 Burpee
20 KB Swing
Cool Down
Cobra
Cat/Cow
Scorpion
Twisted Cross
Forward Fold
Groin
Comments