Workout of the Day Tuesday 14/09/21

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm

3min

Lunge + Squat jump + Lunge + Squat jump

3 min

30s Hollow Body

30s Superman

Strength (15min)

5x10 Floor Chest press (5L/5R)

5x10 bent over row

METCON

3X6min AMRAP

1/

10 Barbell/DB/KB Cleans

20 Mountain Climbers

20 Butterfly Sit ups

rest 1min

2/

10 Barbell/DB/KB Strict Press

20 Mountain Climbers

20 Alt V Sit ups

rest 1min

3/

10 Barbell/DB/KB Push Press

20 Mountain Climbers

20 Jacknives

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin