Workout of the Day Tuesday 14/09/21

Aaron Marcelino
Sep 11, 2021
1 min read

Updated: Sep 12, 2021

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm

3min

Lunge + Squat jump + Lunge + Squat jump

3 min

30s Hollow Body

30s Superman

Strength (15min)

5x10 Floor Chest press (5L/5R)

5x10 bent over row

METCON

3X6min AMRAP

10 Barbell/DB/KB Cleans

20 Mountain Climbers

20 Butterfly Sit ups

rest 1min

10 Barbell/DB/KB Strict Press

20 Mountain Climbers

20 Alt V Sit ups

rest 1min

10 Barbell/DB/KB Push Press

20 Mountain Climbers

20 Jacknives

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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