Updated: Aug 29, 2021
Warm up
3min
Inch Worm + 2 Mountain Climber + Inch Worm
3min
Lunge + Samsung Twist L + Squat + Lunge + Samsung Twist R
3 min
25s Hollow Body
25s Superman
Strength (15min)
Romanian Deadlift
10x20 DB/KB
5x8 Barbell
METCON
20min AMRAP
20 Plyometric Lunges
15 Deadlift
10 Burpees
30sec Plank Hold
Cool Down
Up/Down Dog
Cat/Cow
Happy Baby
Scorpion
Twisted Cross
Tai Gi Spins
Warm-Up Starting Partners on Different Stations and Rotating 30 seconds @ Each Station Station 1: Echo Bike @ 6 RPE Station 2: 15-20 sec...
Warm-Up 2:00-3:00 Cardio Choice - :30/:30 Â Couch Stretch :60 Â Alternating Active Pigeon Stretch :30/:30 Â Active Scorpion Stretch :60 Â ...
Monday Snatch 1x2 40 50 60% 1x1 65 70 75% 1x1 80 85 90% (for the brave) 1x1 95 100 100+% Clean & Single Jerk 1x2 50 60% 1x1 65 70 75% 1x1...
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