Workout of the Day Wednesday 15/09/21

Aaron Marcelino
Sep 11, 2021
1 min read

Updated: Sep 12, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5x5sec Pause squats

Skill (15mins)

Pistol Squats or Single leg Squats

METCON

E5MOM 5 rounds

30 Goblet Squats

20 Thrusters

10 Butterfly Sit ups

5 Burpees

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

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