Workout of the Day Wednesday 15/09/21

Aaron Marcelino
Sep 11, 2021
1 min read

Updated: Sep 12, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5x5sec Pause squats

Skill (15mins)

Pistol Squats or Single leg Squats

METCON

E5MOM 5 rounds

30 Goblet Squats

20 Thrusters

10 Butterfly Sit ups

5 Burpees

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

Recent Posts

See All

19/11/25 Wednesday Workout of the Day

Warm-Up Flow General Prep 2-3 Sets: For Quality 200m Run or Bike 10-15 Glute Bridge Banded Pull Aparts 10 Deep Lunge Mountain Climbers :15 Dead Hang + :15 Active Hang From Pull-Up Bar 8/8 Dual K

20/11/25 Thursday Workout of the Day

Warm-Up Flow Mobility Prep and Activation :30/:30 Active Pigeon Stretch :30/:30 Quadruped Adductor Rock Backs :30 Behind the Neck Elbow Punch Throughs General Movement Prep 2 Sets: For Quality 8

17/11/25 Monday Workout of the Day

Warm-Up Flow 1:30 Bike - 2 Sets 8 Scapular Pull-Ups 6/6 Single Arm Ring Rows :20:20 Side Plank 6/6 Single Arm Kettlebell Clean 10 Air Squats Rope Climb Skill Practice + Build to working loads for the

Comments

Post: Blog2_Post