Workout of the Day Wednesday 20/10/21

Aaron Marcelino
Oct 16, 2021
1 min read

Updated: Oct 17, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

5RM Deadlift

*heaviest 5 reps once

METCON

E5MOM 6 rounds

100m Run

5 Deadlift

10 Burpee over bar

10 Cal Bike/Row

10 Butterfly Sit ups

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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