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Workout of the Day Wednesday 22/9/21

Updated: Sep 19, 2021

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 lunge Walk

10x5sec Pause squats


Skill (15mins)

Pistol Squats or Single leg Squats


METCON

EMOM for 10min

Odd - 10 Cal Bike/Row or 10 Burpee

Even - 10 Wall Ball or 10 Thrusters


Rest 90 sec


E2MOM for 10min

10 Plate/DB/KB Swing

10 Burpee

10 Butterfly Sit ups


Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin


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