Workout of the Day Wednesday 29/9/21

Aaron Marcelino
Sep 25, 2021
1 min read

Updated: Sep 26, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Table top toe touches

10 Glute bridge raise

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

4x8 Deadlift

50% of 1RM

METCON

E3MOM (30 min)

20 Butterfly Sit ups

15 Cal Row/Bike or 30 Cal Ski or 45 Mountain Climbers (at home)

10 DB/KB Snatch or Ground to overhead with a Plate

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_c81e1beb79b34d51b13e9dc9de06cdcb/360p/mp4/file.mp4

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