Warm up
100m run/1min jog on the spot
20m Emu Walk
20m Broad Jump
100m run/1min jog on the spot
10 Table top toe touches
10 Glute bridge raise
100m run1min jog on the spot
10 Bird/Dog
10 Cat/Cow
Strength (15min)
4x8 Deadlift
50% of 1RM
METCON
E3MOM (30 min)
20 Butterfly Sit ups
15 Cal Row/Bike or 30 Cal Ski or 45 Mountain Climbers (at home)
10 DB/KB Snatch or Ground to overhead with a Plate
Cool Down
Cobra
Down Dog
Cat/Cow
Thread the needle
Pigeon
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