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Writer's pictureAaron Marcelino

Workout of the Day Wednesday 29/9/21

Updated: Sep 26, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Table top toe touches

10 Glute bridge raise

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow


Strength (15min)

4x8 Deadlift

50% of 1RM


METCON

E3MOM (30 min)

20 Butterfly Sit ups

15 Cal Row/Bike or 30 Cal Ski or 45 Mountain Climbers (at home)

10 DB/KB Snatch or Ground to overhead with a Plate


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon



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