01/01/24 Monday Workout of the Day
- Aaron Marcelino
- Dec 30, 2023
- 1 min read
Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS
Warm-Up
8:00 minutes, For Quality
:30 second Medball Thoracic Opener / Seat chest stretch
10 Air Squats
10 Alternating Box Step-Ups/10 Lunges
5 Box Jumps/ 5 Squat Jumps
Strength: Overhead Squat
Every 2:00 minutes, 6 Sets
1 Rep, starting @ 75% of 1RM
*No equipment get a broom stick and work on technique(break at hips, press to ceiling, Chest and head up and press feet through the floor)
Conditioning
"Jersey"
12:00 AMRAP
4* Overhead Squats 50/35kg or 8 Squats (no equipment)
6 Box Jump Overs 24/20'' or 12 Squat Jumps (no equipment)
8 American KBS 24/16kg or 16 Pike Push Ups (no equipment)
*Increase Overhead Squats by 2 reps each set
PRVN Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose

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