Warm up
100m run
20m Emu Walk
20m Broad Jump
10 Pike push ups
30 sec Tai Gi Spins
Prep (with Broomstick, Barbell)
5x Strict press
5x Push Press
5x Push/Split Jerk
Strength (15min)
4x8 Push/Split jerk
METCON
E5MOM for 5 rounds
400m Run
30 Squats
20 Sit up
10 Push ups
Cool Down
Cobra
Down Dog
Cat/Cow
Thread the needle
Pigeon
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
Comments