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02/02/22 Wednesday Workout of the day

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins


Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk


Strength (15min)

4x8 Push/Split jerk


METCON

E5MOM for 5 rounds

400m Run

30 Squats

20 Sit up

10 Push ups


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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