02/03/22 Wednesday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Prep

2 rounds

5 Strict Press

5 Push Press

5 Jerks

Strength (20min)

1RM Push/Split Jerk

Metcon

For time (8 min Cap)

10-9-8-7-6-5-4-3-2-1

Front Squat

Box Jump

2min Rest

3 Rounds For time (8 min Cap)

200m Run

20 Burpee to Target

15 Wall Ball

10 Wall Ball Sit up

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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