02/03/22 Wednesday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Prep

2 rounds

5 Strict Press

5 Push Press

5 Jerks

Strength (20min)

1RM Push/Split Jerk

Metcon

For time (8 min Cap)

10-9-8-7-6-5-4-3-2-1

Front Squat

Box Jump

2min Rest

3 Rounds For time (8 min Cap)

200m Run

20 Burpee to Target

15 Wall Ball

10 Wall Ball Sit up

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

20 & 22/01/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: 200m Run or 1:00 Bike 10 Cossack Squats 6 Inchworm Push-Ups 10/10 Single Leg Glute Bridges 6/6 Single Arm Ring Row Specific Loading for the Single KB Front

19 & 21/01/26 Weightlifting wk 3/13

Monday Hang Snatch (Squat) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Hang Clean (Squat) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Front Squat (2sec pause @bottom) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Wednesday

19/01/26 Monday Workout of the Day

Warm-Up Flow General Prep 2:00 Cardio Choice - 2 Sets, For Quality 10 PVC Pipe Pass Throughs 10/10 PVC Pipe Around the World's 8/ 8 Single KB Staggered Stance RD L 10 Goblet Squat :30 Pause Goble

Comments

Post: Blog2_Post