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02/03/24 Saturday Workout of the Day

General Warm-Up: Build intensity on each set

3 Rounds, for Quality

1:00 minute Row, R1: Easy, R2: Moderate, R3: Fast

50 Single Under Jump Rope 

5 x 1 Push-Up + 2 Mountain Climber Jumping Lunges


Conditioning

"Granny Smith"


Complete with a Partner, For Time: 

50 Burpee Box Jump Overs 24/20''

2000m Row

50 Burpee Box Jump Overs 24/20''

200 Double Unders


M/M Teams : As prescribed

M/F Teams: Adjust Row to 1850m

F/F Teams : Adjust Row to 1700m


Time Domain: 14:00-18:00 minutes 

Time Cap: 20:00


Finisher: Anaerobic Power

Every 2:00 minutes, 5 Sets

20 Second Max Calorie Ski/Row/Bike


BURN IT DOWN!🔥


PRVN Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


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