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02/09/23 Saturday Workout of the Day

Aaron Marcelino
Aug 26, 2023
1 min read

Warm-Up: 10:00 minutes

3 Sets: For Quality

9/7 Calorie Echo Bike

5 Burpee Broad Jumps

12 Alternating Hang Dumbbell Snatch

10/10 Single Leg Glute Bridge w/ Pause

"Out of Time"

Every 4:00 minutes, 10 Sets

Both Partners Complete

5 Devils Press 22.5/15kg

9/7 Calorie Echo Bike

12 Line Facing Burpees

Score = Combined Time of All Intervals

Recovery / Mobility Protocol

PRVN Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon

Optional Accessories

Accumulate the Following

100 Banded Face Pulls

100 Standing Banded T's

50Seated Calf Raises, Light Load

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