top of page

03/03/22 Thursday Workout of the Day

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Tuck hold on Box/ rings

Inversion

- 40:20 Handstand Hold/ Plate above head

Plank

- 40:20 Plank hold

Stretching

- Done at End of Class


Metcon

3 Rounds For time (10 min Cap)

30/25 Cal Row/Bike

60 Lunges


2min Rest

3 Rounds For time (10 min Cap)

40 KB Swing 24/16

40 Goblet Squats

80 Skips

40 Push Ups

40 Butterfly Sit ups


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

47 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comentários


Post: Blog2_Post
bottom of page