03/03/22 Thursday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Tuck hold on Box/ rings

Inversion

- 40:20 Handstand Hold/ Plate above head

Plank

- 40:20 Plank hold

Stretching

- Done at End of Class

Metcon

3 Rounds For time (10 min Cap)

30/25 Cal Row/Bike

60 Lunges

2min Rest

3 Rounds For time (10 min Cap)

40 KB Swing 24/16

40 Goblet Squats

80 Skips

40 Push Ups

40 Butterfly Sit ups

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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