03 & 05/11/25 Weightlifting

Aaron Marcelino
Nov 1, 2025
1 min read

Monday

Snatch

1x3 40,45,50,55%

1x2 60,60,65,65,70%

Snatch Pulls

2x5 60%

3x3 70%

Clean & Jerk

1x3 Clean + 2 Jerk 40,40,50,55%

1x2 Clean + 1 Jerk 60,60,65,65,70%

Back squat

3x5 50%

1x3 60,70,70%

Wednesday

Snatch Complex

2x5 40,50%

2x3 55,60,65%

4x2 70%

Power into Full movement

Clean & Jerk Complex

1x 5x Cleans x2 Jerks 40 40 50 50%

1x 3x Cleans Only 60 60 65 65 70 70%

3x2 cleans only 75 80%

Power into Full movement

Front Squat

3x5 50%

1x3 60,70,70%

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post