03/05/24 Friday Workout of the Day
- Aaron Marcelino
- Apr 27, 2024
- 1 min read
Warm-Up
2 Sets, For Quality
1:00 minute Cardio Choice
5 Inchworm Push-Ups
Into..
2 Sets, For Quality Speed + Power
Weightlifting
Every 2:00 minutes, 8 Sets
1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day
Conditioning
"Abracadabra"
10 Rounds for Time
3 Clean-and-Jerks 61/43kg
3 Bar Facing Burpees
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes
PRVN Recovery #9
1:00/1:00 Couch Stretch
1:00/1:00 Crossbody Lat Stretch
1;00/1:00 Single Leg Forward Fold
Optional Accessories
12:00 minute EMOM
min 1: 2 Pause Clean Pulls + 2 Clean Pulls
min 2: 5 High Box Jumps
min 3: Rest minute
Clean Pulls @ 90-95% of 1RM

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