04/04/22 Monday Workout of the Day

Aaron Marcelino
Apr 2, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

5x5 3sec Pause Backsquat

*50% of 1RM

Metcon (20min)

10-9-8-7-6-5-4-3-2-1

Burpee

Squat

Reverse Lunge

Buy out 500m Row/1200m Bike

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

Recent Posts

See All

03 & 05/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :

03 & 06/03/26 Hyrox wk 9/12

Tuesday Warm-up (10 min): - Sprint drills + mobility Main Workout (40 min): - 3 Round HYROX-style combo: 1000m Ski 40m Sled Push + Pull 800m Run 60m Farmers Carry 50 Wall Balls Cool Down (10 min): -

03/03/26 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :15 Activ

Comments

Post: Blog2_Post