04/04/22 Monday Workout of the Day

Aaron Marcelino
Apr 2, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

5x5 3sec Pause Backsquat

*50% of 1RM

Metcon (20min)

10-9-8-7-6-5-4-3-2-1

Burpee

Squat

Reverse Lunge

Buy out 500m Row/1200m Bike

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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