04/04/22 Monday Workout of the Day
- Aaron Marcelino
- Apr 2, 2022
- 1 min read
Warm Up
100m Run
20m Emu walk
10 Squats
10 Inch worm
10 Good Mornings
Strength
5x5 3sec Pause Backsquat
*50% of 1RM
Metcon (20min)
10-9-8-7-6-5-4-3-2-1
Burpee
Squat
Reverse Lunge
Buy out 500m Row/1200m Bike
Cool Down
Cobra
Down dog
Groin
Twisted Cross
Scorpion

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