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Writer's pictureAaron Marcelino

04/04/23 Tuesday Workout of the Day

Warm Up:

3 Sets, For Quality:

5/5 World's Greatest Stretch


then complete:


6 Sets:

15 seconds on : 45 seconds off

Max Air Squats

*Looking for maximum speed on these reps. It doesn't matter if Range of Motion is a little off, it is about the speed of the movement


Skill/Drills

Ring Muscle-Ups



METCON (Time Cap: 22:00)

“Brentwood”

4 Sets, Each for Time

8/5 Pull Up

7 Burpee Box Jump Overs 24/20”

15/11 Cal Echo

7 Burpee Box Jump Overs 24/20”

8/5 Pull Up

Rest 2:00 minutes between sets


Recovery


Optional Accessories

4 Sets, For Quality:

10 DB Poliquin Raises, Moderate Weight

10/10 Single Arm Dumbbell Rows, Heavy Weight

:20/:20 Single Arm Ring Plank Hold


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