Warm up
100m run
10 Inch Worms
10 Pike Push ups
10 Cat/Cow
10 Bird/Dog
Strength (20min)
6x3 Push Press
Metcon
"TENACIOUS 2"
25min Partner AMRAP
2 Sync KB Swing
2 Sync Burpee
2 Sync Goblet Squat
*Add 2 Reps every round
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf
Warm-Up For Quality 2 Sets (8 Total Intervals) 40 seconds @ Each Station 20 second Transition - A Skips + B-Skips - Â Bird-Dogs w/ Pause...
Warm-Up: 10:00 AMRAP, For Quality 20  Bear Plank Shoulder Taps  5 Single Arm Kettlebell Push Press (Right) 15m  Bottoms Up Kettlebell...
Warm-Up: 4 Sets, For Completion :20 second Work :10 second Transitions between movements - Cardio Choice - Air Squats -  Inchworm...
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