04/05/22 Wednesday Workout of the Day

Aaron Marcelino
Apr 30, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (20min)

6x3 Push Press

Metcon

"TENACIOUS 2"

25min Partner AMRAP

2 Sync KB Swing

2 Sync Burpee

2 Sync Goblet Squat

*Add 2 Reps every round

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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