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Writer's pictureAaron Marcelino

04/6/22 Saturday Workout of the Day

Updated: May 29, 2022

Warm Up

2 Rounds

100m run

5 Roll Overs

10 Scorpions

15 HR Push ups

30 High Knees


Metcon (35min Cap)

Partner Chipper


Buy in 100 Wall Balls 9/7kg


60 KB Swings 24/16kg

70 HR Push Ups

800m Run (together)

90 DU or 240 Skips

100 Wall Ball Sit Ups


Buy out 100 Wall Balls


Cool Down

Happy Baby

German Hang

Twisted Cross

Down Dog

Couch

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