Warm Up
2 Rounds
100m run
5 Roll Overs
10 Scorpions
15 HR Push ups
30 High Knees
Metcon (35min Cap)
Partner Chipper
Buy in 100 Wall Balls 9/7kg
60 KB Swings 24/16kg
70 HR Push Ups
800m Run (together)
90 DU or 240 Skips
100 Wall Ball Sit Ups
Buy out 100 Wall Balls
Cool Down
Happy Baby
German Hang
Twisted Cross
Down Dog
Couch
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