05/02/22 Saturday Workout of he Day

Aaron Marcelino
Jan 29, 2022
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Push Ups

10 Good Mornings

10 Squat round arch

Metcon

For Time (45min Cap)

3 Rounds for time

1000m Row

50 Burpees

50 Box Jumps

800m Run

Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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