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05/04/23 Wednesday Workout of the Day

Aaron Marcelino
Apr 1, 2023
1 min read

Warm-Up

2 Sets, For Quality

200m Run

10 Alternating V-Ups

10 Deep Lunge Mountain Climber

:30sec Jump Rope

:15sec Wall Lean March

6/6 SL Glute Bridge w/pause

250m Row

METCON

"The Gulch"

3 Rounds For Time:

1.4km Run

100 Double Unders

1000m Row

Time Domain: 35:00-40:00

Time Cap: 42:00

Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon

Optional Accessories

4 Sets, For Quality

20 V-Ups

20 Russian Twists (over and back = 1)

20 Hollow Rocks

1:00 Forearm Plank Hold

R: 2:00 b/s

Goal is to complete each set AFAP

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