Warm up
100m run
10 Roll over
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Metcon
3x10 min workouts
For Time (10min Cap)
50 Wall Ball
into
2 rounds of
15 Burpee box Jump
20 Alt DB Snatch 22.5/15
2min Rest
10min AMRAP
1 T2B
1 Pull up
1 Push up
*Add 1 rep per round
2min Rest
10min AMRAP
20 Cal Bike/Row
20 Squat
20 Zombie Sit up
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf
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