05/05/22 Thursday Workout of the Day

Aaron Marcelino
Apr 30, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

3x10 min workouts

For Time (10min Cap)

50 Wall Ball

into

2 rounds of

15 Burpee box Jump

20 Alt DB Snatch 22.5/15

2min Rest

10min AMRAP

1 T2B

1 Pull up

1 Push up

*Add 1 rep per round

2min Rest

10min AMRAP

20 Cal Bike/Row

20 Squat

20 Zombie Sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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