05 & 07/05/25 Weightlifting week 7/12

Aaron Marcelino
May 3, 2025
1 min read

Updated: Jan 26

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70

Clean

1x4 40,45,50

1x3 55,60,65

4x2 70

Accessories

3x10 Seated DB Arnold Press

3x10 DB Renegade Row

3x10 Diamond Push-Ups

3x10 2DB Lunges

Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70

Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Deficit Snatch Deadlift

1x6 40,50

1x4 60,70

3x2 80

*20kg plate

Recent Posts

See All

17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World's Greatest Stretch :15 Extended Plank Reverse Bridge :15 Ho

17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30 Hamstring Plank March :20 Extended Plank Reverse Bridge 10 Down Dog Toe Touches 5 Down Dog Pike Push-Ups Strength / Tone Roman

14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

Comments

Post: Blog2_Post