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05/11/24 Newstart

Warm-Up

2-3 Sets

:30 second Jump Rope

10 Alternating V-Ups

10 Air Squats


Barbell Primer

2-3 Sets at Each Position

High Hang (Hip), Then Hang (Knee)

- High Pull

- Muscle Clean

- Power Clean


Then build to working weights


Weightlifting

Every 90 seconds x 6 Sets

2 Hang Power Cleans

Set 1: Light

Set 2: Light

Set 3: Moderate

Set 4: Moderate

Set 5: Moderate-Heavy

Set 6: Heavy


"Mjollnir"


For Reps:

14:00 AMRAP

10 Hang Power Clean

15 Kipping Knee Raises

75 Single Unders


Barbell: 20/15kg


Goal: 5-8 Rounds

Score: Rounds & Reps

RPE: 8/10


PRVN Recovery #2


 
 
 

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