06/06/22 Monday Workout of the Day

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

20s Hollow Body

20s Superman

Strength

4x7 Deadlift (20min)

*70% of 1RM

Metcon

5 Rounds For Time 25min

400m Run

40 Mountain Climbers

30 Squats

30 Jacknives

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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