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06 & 08/11/23 Weightlifting

Monday

Snatch

1RM


Clean

1RM


Front Squat

1RM


Wednesday

Jerk (rack)

1x4 40,50,55

1x3 60,65,70

4x2 80


Reverse Lunge (front rack)

1x4 40,50,55

1x3 60,65,70

4x2 80


Bench Press

1x4 40,50,55

1x3 60,65,70

4x2 80

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