06 & 08/11/23 Weightlifting

Aaron Marcelino
Nov 4, 2023
1 min read

Monday

Snatch

1RM

Clean

1RM

Front Squat

1RM

Wednesday

Jerk (rack)

1x4 40,50,55

1x3 60,65,70

4x2 80

Reverse Lunge (front rack)

1x4 40,50,55

1x3 60,65,70

4x2 80

Bench Press

1x4 40,50,55

1x3 60,65,70

4x2 80

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post