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07/02/22 Monday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

Cat/Cow


Strength (15min)

5X5 OHS


METCON (25min Cap)

5 Rounds For Time

400m Run

15 OHS 40/25


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

 
 
 

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