07/02/22 Monday Workout of the DayAaron MarcelinoFeb 5, 20221 min readWarm up100m Run10 Good Morning10 Cossack lunges10 Samsung Twist10 Bird/dogCat/CowStrength (15min)5X5 OHSMETCON (25min Cap)5 Rounds For Time 400m Run15 OHS 40/25Cool DownCobraScorpionTwisted CrossHappy BabyShoulderTai Gi Spins
Warm up100m Run10 Good Morning10 Cossack lunges10 Samsung Twist10 Bird/dogCat/CowStrength (15min)5X5 OHSMETCON (25min Cap)5 Rounds For Time 400m Run15 OHS 40/25Cool DownCobraScorpionTwisted CrossHappy BabyShoulderTai Gi Spins
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