07/03/22 Monday Workout of the Day

Aaron Marcelino
Mar 5, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

5x5 Backsquat

Metcon (20min)

12min AMRAP

10 Cal Bike/Row

15 Burpee Box Jump

100m Run

10 Kb Lunges

20 Kb Swings

Rest 2 min

Core Torch (8min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Hollow Body rocks

20 Dead bugs

20 Russian twist

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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