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07/03/22 Monday Workout of the Day

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings


Strength

5x5 Backsquat


Metcon (20min)

12min AMRAP

10 Cal Bike/Row

15 Burpee Box Jump

100m Run

10 Kb Lunges

20 Kb Swings


Rest 2 min


Core Torch (8min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Hollow Body rocks

20 Dead bugs

20 Russian twist


Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

 
 
 

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